Patrick J. McDaid, M.D.

1. Medications That Help NSAIDs (like ibuprofen or naproxen) reduce pain and swelling. Topical gels (such as diclofenac) can be rubbed directly on sore joints for targeted relief. Acetaminophen may help with mild pain, but it doesn’t reduce inflammation. Corticosteroid shots can calm inflammation for weeks or months. Hyaluronic acid injections act like a lubricant for joints, especially knees. 2. Lifestyle Changes That Make a Big Difference Stay Active: Gentle exercises like

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