

Can Hot Sand Therapy Ease Symptom of Arthritis?
Remember the last time you were at the beach, basking in the golden afternoon sun as you wiggled your fingers in the sand? When you...
mcdaidhand
Jun 21, 2022


Keep Your Hands Safe When Biking
As spring brings warmer weather and adds daylight hours, biking fever spreads! Although biking is fun and can be good for your health,...
mcdaidhand
May 5, 2022


Protecting Your Hands and Wrists While Gardening
Spring is here — with longer, warmer days ahead, it’s time to be outdoors! A great way to spend the day outside and get some exercise is...
mcdaidhand
Apr 4, 2022


Exercises to Strengthen Your Wrists
Stretching and exercising the muscles around your wrists will keep them flexible and strong, and help you avoid repetitive motion and...
mcdaidhand
Mar 27, 2022


Flexor Tendon Injuries
Flexor tendons are cord-like structures running from the forearm across the wrist and palm and into the fingers, allowing you to bend...
mcdaidhand
Feb 9, 2022




















