How to a Care for a Sprained Wrist

Anyone who has sprained their wrist knows that it can be difficult to use your hand or arm effectively, making even the simplest tasks challenging to manage. Sprained wrists occur when the ligaments in the wrist are stretched too far and tear slightly. If you think you are suffering from a sprained wrist, with persistent pain, first and foremost consult your doctor.

Once evaluated, your medical professional can recommend exercises to help the healing process. While there are various treatment options, incorporating these top five exercises in your routine may help reduce pain and swelling, as well as increase wrist mobility. Most importantly, regular exercise can strengthen your wrist and reduce the chance of injury or pain in the future.

What Causes a Wrist Sprain?

Wrist sprains are often caused by a fall onto an outstretched hand, which causes the wrist to bend in an awkward, unnatural way. Sprains may also occur when you move your wrist suddenly in another direction. Sprained wrists are most common among those who play sports because of the high risk for falls and contact.

What Does a Sprained Wrist Feel Like?

The most common symptoms of a wrist sprain are:

·       Wrist pain

·       Bruising

·       Hand and wrist swelling

·       Inability to move your wrist

·       Tingling or numbness in the hand

Treatment Options for a Sprained Wrist

When treating a sprained wrist, the first thing you will want to do is reduce swelling. You can do this by using a cold compress on the wrist for 20 minutes a few times a day. Other treatment options include:

·      Alternating rest and ice

·       Using a wrist splint

·       Elevating your hand above heart level

·       Taking painkillers like ibuprofen or acetaminophen

·       Physical therapy

A sprained wrist can be fragile. If you feel pain when performing an exercise, stop immediately and place ice on your wrist for 15-20 minutes. Putting too much strain on a sprained wrist may cause further damage and prolong the healing process. Make an appointment with your doctor prior to any further strenuous activity.