Patrick J. McDaid, M.D.

Simply put, grip strength is a measure of how much force or power you can create with your forearm and hand muscles. Weak hand and wrist muscles are very common. Especially as we age. As with any exercise — walking to maintain weight, stretching to remain flexible, etc. — exercising your hands are a great way to keep them strong and limber. Toning the micro muscles in your hands has many benefits: • It can help prevent tendinitis. • You'll improve your fine motor skills whi